Kia ora! Kei te rapu koe i te whakamahinga aronga kia kai ai koe i ngā kai hauora rerekē? Tīhei, kāore he rapu atu anō hoki, i te mea ko te whānui rawa atu te kai a Mingyue i ana huinga koreutu māmā kai i roto i ana hua hoko tonu! Me whakaputu koe i ētahi atamira mō te huarahi, māmā rānei i ētahi tīmakina kia māmā ai mō ngā tamariki ki te kura? Ka whakamāmā tā mātou utu whānui me te kounga nui i te nuinga o ngā kōpaki i tōu oranga!
Kei te mōhio mātou ki te whakapāwhara o te hoko kai moni. Ko te āhua nei ka tuku mātou i te whānui o ngā kuaka horoi piriti ki te utu whānui. Ka taea e koe te hoko nui kia iti ake te utu, ā, he tāngia tonu ngā kōpaki mō ngā here o te kai. Me whakakaha tā mātou hoko koreutu volki reader i tēnei rā!
Ina tōa koe ki te pakomaha i tō kai, ko te ngawari me te whakapono te mea katoa. Ko te Mingyue clear plastic food bags hua ki te whai ngawari. Kei te whakauru tātou kōpaki iti mā kei te whakapae hoki i te pāpaku kia taea ai e koe te kīato i āu kai ki te whakapono. A mai i te wāhi e hoko ana i te taraweti, kei a koe he tino maha o ngā kete ina hiahiatia ana e koe. Whakamutua te whakawhitinga atu ki ngā kete kounga iti, ka tīmata koe ki te hua atu i ngā whakaeke tūturu!
Ina kōrero ana mō te kounga o te tiaki kai, ko te kounga tonu ka whakautu i te rerekētanga. Ko te wāhi nui a Mingyue e hoko ana i ngā kete kai hiriwa kounga teitei i ngā kaha tāpiritia. Tā mātou kete pāpaku tarakihau mō te kai kua hangaia mai i ngā rawa hou hei whakapono i te kounga o te kai me te whakatirotiro i te haumaru inu. Ehara rānei koe i te kawe i ētahi sāndiwiti ki te mahi mō te rā, he iti noa rānei ngā kai e noho ana i te rēhi, ka taea koe e ēnei kete te whakatutuki i te mahi tika.
Kāore he ōwe kai e rua e rite ana - ā, kāore hoki ō koutou here mo te whakapakia kai. Ko te kai ake tēnei i āwhina ai i a koutou ki te whakarato ngā whiringa takitahi mō ngā here whakaputu katoa. He āhua kōwhai he āhua rānei koutou e hiahia ana ki ngā poke, ki ngā āhua ririhau rānei, ki tētahi rahi pea - kei a mātou. Ko ā mātou kātata takitahi e āwhina ana i a koutou kia kōwhiri i te poke e tika ana mō koutou. Mai i ngā poke kai mātāpuna ki ngā poke sāndiwiti, kei a mātou ngā mea katoa e hiahiatia ana e koutou kia kaua ai ngā kai, kia ma, kia rite, kia whai raupapa hoki i ō koutou rēhi me ngā kōhanga rēhi. Nō reira, āki mai, āki atu rānei koutou ki te whakapakia kai ki te wā e hānei ai koutou ki ngā poke kai.
Kei te nuinga inaianei te whai tikanga o te whakauru tika ake i te wā e ora nei. Ko te kai ake tēnei i āwhina ai i a koutou ki te whakarato i ngā mea kounga teitei, kaha rawa, ā, e tika ana ki te taiao kete pāpaku tarakihau ki te tohu ki ngā utu pātata. Ko ā mātou poke kai i ngā matū e tika ana ki te taiao, ka taea te whakapai ake, ā, he haumaru ki te taiao. Kōwhiri i ngā hua e whai tikanga ana kia āwhina i te iti iho o ngā parurenga, kia tiakina ai te taiao mō ngā whakapapa e whai muri nei. Whiwhi mai i a koutou inaianei, ā, whai whakapāwehe mai ki te wā me ā mātou poke kai bio!